Let's workout together right in your own home! www.powhow.com What is my nutrition secret? Click the link below & change your life! www.GetThinNow.com Visit www.seanviguefitness.com to order my award winning "Pilates for Men" & "Starter Series" DVDs and downloads! "LIKE" my Facebook fitness page - www.facebook.com - and receive weekly Download giveaways, TONS of FREE fitness videos, info, news, blogs - all to help you look and feel your very best! Here are 20 minutes of intense Core exercises using bodyweight only. This is a complete and total workout that will get you ripped, toned, and stretched fast and safely. Try this 3-times-per-week with at least a day of rest in between. If you are still sore after a day - take another day. Don't do it when your muscles are still sore. This workout compliments your weight training perfectly! Enjoy and always use control when exercising. If something is feeling strained or awkward modify or just take a break. Listen to your body! Sean Vigue "Florida's Premier Fitness Instructor!"
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